Once these new skills are mastered, they will cause much less disruption to sleep, and things will return to normal. You can practise these skills in their cot during the day for example, you can get your baby to practise pulling themself up in their cot and then encourage them to sit back down by placing a desirable toy on the mattress or patting your hand on the bed. This will help them solidify these new skills to become less distracting or exciting at night and nap time. The most common physical milestones to impact sleep at this age are:Ī great way to help you through this regression is to practice any new skills your baby is developing away from sleep. Most of this new information is being sorted while they sleep, so it makes sense that these changes in our baby’s worlds disrupt sleep. Your baby is probably processing significant physical changes, which can be hard work for their brains to process. 9-month Milestonesĭevelopmental milestones are the most common reason to see a regression in sleep at this age. ![]() Read also: Everything You Need to Know about Sleep Regressions. Your little one may experience all of these or just one or two unfortunately, there is no set formula when it comes to sleep regressions. Bedtime battles or much longer bedtimes.Usual settling methods are not working or taking much longer than expected to work.Here are some of the key signs to look out for that your baby is experiencing a sleep regression: Having said that, if you have gone from a previously great sleeper to now waking multiple times a night, there’s no doubt it can feel challenging and draining. It can occur anytime between 8 and 10 months, and there aren’t any specific triggers you can look out for. ![]() It may be reassuring that the 9-month sleep regression usually only lasts a few weeks. I’m Chloe Waller, a certified sleep coach and founder of The Sleep Guide, and in this article, we’ll have the 9 Months sleep regression explained and will take you through some of the common signs you’re in the midst of the 9-month-sleep regression, the reasons why this regression might be happening and some tips on how to navigate it and get everyone in the family a bit more sleep. However, with this exciting stage of development can come some major sleep disruptions. It’s a super fun age as your baby starts developing a personality of their own, and a period many parents enjoy. At nine months old, your baby is learning a host of new skills they may be crawling or cruising, pulling themselves up on anything and everything and enjoying exploring the world around them.
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